Originally posted 2016-08-29 20:37:34.
We all know the standard formula for weight loss: more calories out, than calories in. This is the easiest and most effective way to lose weight. It can be achieved through eating healthy foods and physical activity as well. However, the weight loss process can be accelerated if you use some of the following tips, which are scientifically proven.
If you drink 1 cup of carrot juice for 3 months you will lose around 4 pounds, because carrot juice is rich in fiber and nutrients that dissolve fat.
Cinnamon will accelerate your metabolism and thus help your to burn more calories. Just half a teaspoon of cinnamon per day (in milk or yogurt) can help you to lose 2 pounds per month.
It has been proven that if you exercise with a buddy you will lose weight 3 times faster than if you exercise alone. One new research discovered that the average woman can lose 11 pounds more if she works out with her friends.
Eat in company
People tend to eat as much food as the other. If you eat with your friend, you will consume 35% less calories.
Consume soy sauce
Soy proteins interact with receptors in the brain that tell us when we are full. Thus, we consume less calories and lose weight.
Chop up your food
People think that chopped food has greater quantity. Thanks to this you will consume 20% less calories.
Drink red wine
Drinking one glass of red wine daily can help you to prevent the body fat formation around the abdomen. Studies have shown that resveratrol from grapes will prevents formation of fat cells on the waist.
Exercise in the morning
Exercising in the morning helps to burn fat quickly, because at that time the body draws energy from the stored fat. If you exercise in the morning, you will lose 2 pounds more than if you exercise at any other time of day.
People who regularly consume calcium can burn 2.6% more calories than those who don’t do that.
Listen to relaxing music while eating
Choose grilled meat
When the meat is grilled, part of the fats are eliminated, which means that you will consume less calories and thus lose weight.
Eat on 3 hours
If you eat on every 5 hours, your metabolism will be slowed down. This is the reason why you need to eat small meals on every 3 hours.
Drink green tea
Green tea will speed up the metabolism by about 20%.
Eat more lentils
If you can eat lentils you will burn fat easily, due to the fact that lentils contain amino acids that melt the fat away.
Consume chili peppers and red peppers
Hot red peppers contain capsaicin. It is a substance which speeds up the metabolism by 25%. Red peppers contain 6 times more vitamin C than tomatoes and vitamin C can help your body to convert the fat into energy.
Eat an apple before every meal
15-20 minutes before every meal eat one apple. This will reduce your calorie intake and speed up the weight loss process.
Sex for weight loss
Sex speeds up the metabolism and helps you to stay in shape. With every 30 minutes of sexual activity you can burn an average of 150 calories.