Unusual tips for weight loss and burning calories

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Originally posted 2016-08-29 20:37:34.

We all know the standard formula for weight loss: more calories out, than calories in. This is the easiest and most effective way to lose weight. It can be achieved through eating healthy foods and physical activity as well. However, the weight loss process can be accelerated if you use some of the following tips, which are scientifically proven.

Carrot juice

If you drink 1 cup of carrot juice for 3 months you will lose around 4 pounds, because carrot juice is rich in fiber and nutrients that dissolve fat.

carrot juice

More cinnamon

Cinnamon will accelerate your metabolism and thus help your to burn more calories. Just half a teaspoon of cinnamon per day (in milk or yogurt) can help you to lose 2 pounds per month.

cinnamon

Exercise buddy

It has been proven that if you exercise with a buddy you will lose weight 3 times faster than if you exercise alone. One new research discovered that the average woman can lose 11 pounds more if she works out with her friends.

Eat in company

People tend to eat as much food as the other. If you eat with your friend, you will consume 35% less calories.

Consume soy sauce

Soy proteins interact with receptors in the brain that tell us when we are full. Thus, we consume less calories and lose weight.

Chop up your food

People think that chopped food has greater quantity. Thanks to this you will consume 20% less calories.

Drink red wine

Drinking one glass of red wine daily can help you to prevent the body fat formation around the abdomen.  Studies have shown that resveratrol from grapes will prevents formation of fat cells on the waist.

red wine

Exercise in the morning

Exercising in the morning helps to burn fat quickly, because at that time the body draws energy from the stored fat. If you exercise in the morning, you will lose 2 pounds more than if you exercise at any other time of day.

Consume calcium

People who regularly consume calcium can burn 2.6% more calories than those who don’t do that.

Listen to relaxing music while eating

If you listen to music when you eat, you will chew the food slowly and your brain will have enough time to get the information that you are full.

Choose grilled meat

When the meat is grilled, part of the fats are eliminated, which means that you will consume less calories and thus lose weight.

griled meat

Eat on 3 hours

If you eat on every 5 hours, your metabolism will be slowed down. This is the reason why you need to eat small meals on every 3 hours.

Drink green tea

Green tea will speed up the metabolism by about 20%.  green tea

Eat more lentils

If you can eat lentils you will burn fat easily, due to the fact that lentils contain amino acids that melt the fat away.

lentils

Consume chili peppers and red peppers

Hot red peppers contain capsaicin. It is a substance which speeds up the metabolism by 25%. Red peppers contain 6 times more vitamin C than tomatoes and vitamin C can help your body to convert the fat into energy.

chilli

Eat an apple before every meal

15-20 minutes before every meal eat one apple. This will reduce your calorie intake and speed up the weight loss process.

apple

Laugh

Laughing burns calories and furthermore has a positive effect on your emotional health. Laugh every day for 10-15 minutes and you will burn 275 calories in a week.

Sex for weight loss

Sex speeds up the metabolism and helps you to stay in shape. With every 30 minutes of sexual activity you can burn an average of 150 calories.

About Sirenah

has written 5 post in this blog.

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