10 Yoga Apps and Websites to Stay Fit in 2018

Yoga is an ancient Indian discipline that involves physical and spiritual exercises aimed at making the body and mind healthier. And thanks to technology, getting started with Yoga has never been easier. So on the occasion of International Yoga Day, we bring you a listing of some great Yoga apps and websites. These will make your journey towards leading a healthy and better life much easier.

10 Yoga Apps and Web sites to stay fit in 2018

International Yoga Day – 21 June Every Year

yoga apps

1. Daily yoga                  

Daily Yoga offers a big library of more than 50 yoga classes and 400 plus workouts. The app includes HD videos having soulful background music because it results in a better user experience. Daily Yoga comes with seven yoga plans geared towards beginners, and various other exercises duration and intensity based exercises too. The app also provides an advanced module.

2. Universal Breathing: Pranayama      

Yoga focuses quite a lot on breathing patterns. Owing to the Universal Breathing app intended to help users master the same. It offers various exercises designed around the ‘Pranayama’ method of breath control. The app includes structured courses with short exercises that come with a timer and an animated guide. Users can also track their progress and learn more about Pranayama because it’s good for health.

3. Baba Ramdev Yoga

Furthermore, the Baba Ramdev app details the various benefits of practicing yoga. It comes with videos related to asanas and Pranayama, as well as special exercises that help in reducing fat and making the body fit. In addition to having information about yoga, the app also includes information exercises that can help in fighting ailments like diabetes and high blood pressure.

4. Facial Yoga Apps

Moreover, The app offers some simple and interesting facial exercises which are aimed to help you get those youthful looks back. The app also includes solutions that can help in getting rid of excess facial fat. Maybe, supporting about 85 languages, including English and Hindi.

5. Parental Yoga Apps

The app has a special section detailing pregnancy exercises for would-be moms. It also includes exercises related to each of the trimesters, in order to keep both the mother and baby healthy. There’s multi-language support, and the various yoga poses help even further during pregnancy.

6. Speakingtree.com

Speaking Tree offers knowledge covering various aspects of yoga. The website covers numerous yoga teachings designed to help users attain a better knowledge of yogic science. Consequently, It also enlightens the users about different aspects of yoga, and how they can help in leading a healthy and fulfilling life.

7. Artofliving.com

Artofliving.com provides a complete framework for better living through not just yoga, but also exercise and meditation. Art of Living’s yoga programmes teach various yoga techniques and offer a complete package for beginners and regular practitioners. The yoga classes are also intended to provide solutions to various chronic diseases.

8. Dhyanfoundation.com

Dhyan Foundation spreads awareness about the authentic path of yoga and how to attain it. The organization is run by volunteers guided by Yogi Ashwani. Along with this, the website offers classes on ancient sciences of tantra, spiritual healing, Vedic chants and physical fitness.

9. Ishafoundation.com

While Isha foundation offers various yoga programmes, hence is designed for both adults and children. It includes a comprehensive system of core yogic science principles. Isha Yoga programmes enable individuals to work towards their inner growth.

10. Bksiyenger.com

The B.K.S Iyengar Yoga foundation is one of the well-known yoga organizations. It has a detailed yoga programme divided into eight stages – Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The yoga teachings also include various props such as wooden items, belts, and ropes.

Losing Weight and Motivation To Loss Weight

Are you tired of being bullied because of your appearance? Are you tired of being left out of different activities? Are you tired of being ashamed of your body? If so, you’ve come to the right place. Being overweight and obese doesn’t mean that your life is over, and that you’re hopeless. There are many things that you can do to become physically healthy and fit. With persistence, determination, and will-power, you can finally be able to walk proud in a crowd without worrying about their judgments about you and your Weight body.

Reason of Overweight Weight

One of the many reasons of being overweight or being obese is binge-eating. It is characterized by eating too much food without a constant interval in a day. Sometimes people exhibit this behavior because of depression. They eat too much to alleviate the pain or anger that they are feeling. If you have this eating disorder, you should find other ways to get you distracted from your emotions like talking things out with someone – a friend, a family, or a counselor. These people can give you advice and suggestions to solve your problems. You can also try distracting yourself by doing other activities like drawing, singing or writing.

Furthermore, a person might become obese or overweight because of culture, and lifestyle. If you are more than willing to lose weight and to become physically fit, you have to set a tight schedule for yourself on the times of day you should eat and the amount of food you should take. You should make sure that the varieties of food that you consume are nutritious and beneficial to your health. Always remember that you are what you eat. Lay off on the fatty junk foods. It’s not good for you.

Motivation Tips For Yourself To Loss Weight

Along with that diet, you should come up with a good schedule for exercise to make the process easier and more effective.

Jog for a mile or two. Do push-ups or curl-ups on a regular basis. Search the web for more ways of losing weight. Ask a friend, a family, or an advisor.

Don’t make up any more reasons to dissuade you from doing it. Think of the positive outcomes.

You will no longer be ashamed of yourself. You will not be bullied anymore. And you will be walking around with a crown on your head saying, “I was fat once, now I’m sexy as hell.” Now create your plan, and stick to it.

None of us are ignorant about diet and nutrition. We all know something about being physically fit and healthy. So there is no reason for you to tell yourself that you can’t lose weight because in many different ways, you can. Losing weight is not about the people around you, or your environment. Losing your own weight is all about you and your determination to do so.

Telling someone that you want to lose weight won’t burn enough calories for you to lose a pound. You really have to work on it. With enough will-power, self-confidence and perseverance, you can become the sexy person you always wanted to be. Don’t talk yourself out of a healthy diet and a proper exercise because it’s difficult for you. With proper motivation and insistence, you’ll be physically fit in no time.

Last, but Important thinking is – “Never say you can’t. Always say that you will”.

The Definition of Fitness 

For a term that is highly popular it is indeed surprising people have a different opinion about fitness. The definition provided has a direct relation to the individual, his or her geographic location and a number of factors, which are all considered. It is not unusual for a middle-aged or a senior person to consider themselves extremely fit. At the same time, youngsters in prime health complain they lack the energy they need to get involved in activities of the physical variety. This is largely because of the lifestyles they lead.



The Definition of Fitness

  1. It is highly possible for a middle-aged or a senior person to be thinking about themselves and making an effort to lead a good lifestyle. That would be involved in having healthy foods and being involved in physical activity of some kind. Therefore, they would consider themselves as being in prime fitness, though they could have problems, which may not have been diagnosed.
  2. At the same time, a youngster could be having a great time without a worry in the world not paying attention to the kind of food they have or getting involved in exercise. They would have an opinion they are not fit enough because they find themselves lacking in energy.
  3. In some societies throughout the world, there is a misconception that a healthy person is automatically fit. There are reasons for people to believe in the preconceived notions they have simply because they have been growing up with the information. There are facts available to show that women in some countries are not considered fit, unless they are fat. Ethiopia is a prime example of one such country where this belief exists until this day. Therefore, it will be difficult to define fitness as being universally consistent. Experts in the field of health and fitness have given an opinion fitness can be defined just as a quality which allows an individual to perform certain tasks. In the days before the Second World War people did not attach a great deal of importance to this factor though the thinking certainly changed after World War II. Now the definition of fitness can change again according to individual perceptions. Individuals who are considered obese in medical terms may believe they are extremely fit as compared to their counterparts could be underweight. Looking at the difference of opinions from people about this matter it must be said that the best definition for fitness can just be given by an expert. Individual opinion should not be taken because it can only be applied to the individual and not generalized.
  4. Science and medical practitioners attach a great deal of importance of fitness when they say it is essential for adults to indulge in physical activity of the moderate kind to a minimum of 150 minutes per week and the intense kind for half the time. The activity can provide them with health benefits, which will be substantial. There is no reason to believe that people can get some kind of physical activity just by going to a gym. People who are conscious of the subject can conduct research to get information about how they will be able to maintain peak fitness without having to spend a great deal of money.
  5. Information about going on a brisk walk, cycling or jogging will give people the exercise; they need to kies regularly and that is no reason for them to give up on these habits unless advised to do so by their physicians. The activity they are involved in will not just provide them health benefits but will also provide a boost to their confidence by making them feel they are fit.

What Can People Do To Achieve the Level of Fitness, They Need?

  • Perhaps the best and individual can do to achieve the level of fitness they need is to keep a close watch on their food habits. Giving up on fatty food and staying away from carbonated drinks will be helpful. Following a regimen of exercise of the kind advised earlier will also assist a great deal in keeping the body fit. An attempt must also be made by people to remain healthy and to be fit at the same time.
  • This indicates that people have to indulge in physical activity of some kind regularly without exceptions. These are some of the simple methods that can be used by people from the comfort of their home. People who desire a higher level of fitness will have to look for expert advice from a trainer to understand how they can achieve their objectives.
  • The average individual who does not want to spend a great deal of money will find the methods suggested to be extremely beneficial.
  • It is not unusual to see sportsmen and women looking forward to being fit at all times and seeking assistance from trainers to help them. This is an accepted mode among sports persons of all types throughout the world. However, these people are so enamored by their profession that they begin indulging in prohibited substances to improve or believe they have improved their fitness levels. This is a method that should not be chosen because it can lead to several problems.
  • It is essential for people to understand they can easily be fit without resorting to methods that could be illegal and cause harm to their bodies rather than make them feel better. They should rather be looking forward to natural methods, which can easily assist them achieve their objective. Achieving physical fitness of the best kind is easy because it just requires plenty of determination and will power to do so.

It can be accepted that people who are involved in sporting activity will need a higher level of fitness. However, people in the past have managed to do so without the help of prohibited substances and those who believe in a similar adage can easily achieve their objective without many difficulties.

Choose Your Protein Powder According to Different Criteria

Protein powder is primordial for those who want to improve their fitness, bodybuilding and growth of muscle mass. However, it is also important to choose the best protein powder which fit your body. For that, there exists different protein powder but it is your turn to choose it according to your schedule, according to your goals, to your budget, to your quality and to your taste.

How to choose your protein powder according to your schedule?

Protein powderTaking your protein powder depends on your every day pace. For this, you have to choose according to your time. Thus, it is also necessary to know your availability in the morning, the afternoon or in the evening. So, if you’re a little busy and do not have much time to practice exercises, we suggest you choose the casein protein which is caught between meals. If you prefer to train in the morning, the whey protein is better for you. You eat it just after your workouts. Finally, if you are not available, then in the evening choose the total milk protein that is made for you.

Choose your best protein powder according to your goals

You must know your goals before buying and consuming a protein powder. This is important because protein powders each have their roles and functions. Some protein powders have repairing function for muscle fibers and develop muscle mass. Others also recover the muscles damaged by improper workouts. Others have roles to help a slimming diet and reduce hunger. There are also proteins that act as gain weight with high doses of calories, fat and lipid. There are also proteins just to improve fat loss. But proteins also improve digestion. There are still proteins give strength, energy and power. Finally, you must not forget that some favor dry.

How to choose your protein according to your budget?

A sportsman, a follower of bodybuilding or just those who practice fitness, training and physical exercise need protein and especially protein powder to facilitate their goals and needs. They must have the means to buy the protein but only according to their budgets. Avoid varying protein because your goals will never be achieved of this change. In this case, determine your budget and then choose protein powder that suits your means. Ensure that you do not cease to buy your protein because it helps you to succeed quickly. Be careful when choosing your protein because there are products that are cheap but with bad qualities. But you have to know also the right products are not necessarily expensive. There are products of good quality and are less expensive than others.

Choose the Quality of your protein powder:

The Quality at amino acids:

This criterion is essential to choose the right whey. For this, you must do research on protein levels. If the whey has a high rate, it means that the quality is impeccable because this protein is highly advantageous for the muscles. You should also know in this criterion if the amino acid is higher, because it is very important for the body passing the phase of anabolism.

Quality at the brand level:

Choose the company producing proteins. There are bad companies but there are others have good reputation on the production of protein powders. Moreover, check the mark of the protein that gives more information, notices and ingredients. You must know also if the products are artificial, industrial or organic.

How to choose your protein powder to taste?

Well identify if the protein contains a lot of artificial flavors because they sometimes damage the taste of the protein. So, choose the natural aromas that give the best taste in the mouth.

But flavor also plays an important role for your choice. Your favorite drink made from fruit does not mix with chocolate flavor protein powder; choose for example vanilla fragrance to have a good taste and flavor.