Originally posted 2016-08-20 07:23:52.
Are you tired of being bullied because of your appearance? Are you tired of being left out of different activities? Are you tired of being ashamed of your body? If so, you’ve come to the right place. Being overweight and obese doesn’t mean that your life is over, and that you’re hopeless. There are many things that you can do to become physically healthy and fit. With persistence, determination, and will-power, you can finally be able to walk proud in a crowd without worrying about their judgments about you and your Weight body.
Reason of Overweight Weight
One of the many reasons of being overweight or being obese is binge-eating. It is characterized by eating too much food without a constant interval in a day. Sometimes people exhibit this behavior because of depression. They eat too much to alleviate the pain or anger that they are feeling. If you have this eating disorder, you should find other ways to get you distracted from your emotions like talking things out with someone – a friend, a family, or a counselor. These people can give you advice and suggestions to solve your problems. You can also try distracting yourself by doing other activities like drawing, singing or writing.
Furthermore, a person might become obese or overweight because of culture, and lifestyle. If you are more than willing to lose weight and to become physically fit, you have to set a tight schedule for yourself on the times of day you should eat and the amount of food you should take. You should make sure that the varieties of food that you consume are nutritious and beneficial to your health. Always remember that you are what you eat. Lay off on the fatty junk foods. It’s not good for you.
Motivation Tips For Yourself To Loss Weight
Along with that diet, you should come up with a good schedule for exercise to make the process easier and more effective.
Jog for a mile or two. Do push-ups or curl-ups on a regular basis. Search the web for more ways of losing weight. Ask a friend, a family, or an advisor.
Don’t make up any more reasons to dissuade you from doing it. Think of the positive outcomes.
You will no longer be ashamed of yourself. You will not be bullied anymore. And you will be walking around with a crown on your head saying, “I was fat once, now I’m sexy as hell.” Now create your plan, and stick to it.
None of us are ignorant about diet and nutrition. We all know something about being physically fit and healthy. So there is no reason for you to tell yourself that you can’t lose weight because in many different ways, you can. Losing weight is not about the people around you, or your environment. Losing your own weight is all about you and your determination to do so.
Telling someone that you want to lose weight won’t burn enough calories for you to lose a pound. You really have to work on it. With enough will-power, self-confidence and perseverance, you can become the sexy person you always wanted to be. Don’t talk yourself out of a healthy diet and a proper exercise because it’s difficult for you. With proper motivation and insistence, you’ll be physically fit in no time.
Last, but Important thinking is – “Never say you can’t. Always say that you will”.