Healthy Tips

Top Green Tea Benefits – Virtues of the Leaf

Glowing skin, rosy cheeks, strong and healthy figures of the people inhabiting Afghanistan owe mainly to their heavy consumption of green tea throughout their lives. This light-golden, hot drink flavored with green cardamom is an essential part of their breakfast and a necessary digestive after meals. During the harsh, snowy winter season, they increase the use of green tea and most of the times drink it instead of water, hence, the chances of catching cold and flu remain almost nil. Though, being listed as No. 185 on the list of countries by GDP(PPP) per capita, the Afghan population enjoys strong and healthy bones even at the age of 70 or above, owing to the fact that the green tea significantly increases bone mineral density.

How Green Tea Started

The consumption of green tea as a medicinal herb and as a hot drink dates back to more than 4000 years in China and 2000 years in India. Due to its magnificent benefits, the green tea persistently remains one of the healing herbs and a delightful, hot drink for millions all over most of Asia. Obtained from an evergreen tree called Camellia sinensis, packed unfermented and least processed, the green tea delivers a delightful bouquet along with the highest concentration of beneficial nutrients when prepared for drinking. This molten gold, rightfully deserves to be called, is one of the greatest gifts of nature to man to bulwark against various dangerous diseases.


How Green Tea Prevents Cancer 

Containing epigallocatechin-3-gallate (EGCG), which is a cancer fighting flavonoid, green tea plays a pivotal role in fighting cancer. Catechins, especially EGCG, among the main active compounds in green tea leaves, shut down the system (called tyrosine kinase receptors) through which both atherosclerosis and cancer send their messages for growth. These systems, work as relay stations for abnormal cell growth. The result is the prevention of or halting of the disease processes that depend upon excessive cellular growth. For cancer prevention, the evidence is so overwhelming that the Chemo prevention Branch of the National Cancer Institute in US has initiated a plan for developing tea compounds as cancer-chemo preventive agents in human trials.

Promising a longer and a significantly protected life, green tea has proved through clinical research that patients suffering from certain cancer (e.g. bladder cancer and ovarian cancer), who drank green tea had a substantially better 5-year survival rate than those who  also suffered from the same but did not consume any green tea.

Green Tea and Cardio Health

Regarding cardio health system in human body, green tea plays a marvelous role. Daily consumption of green tea, ranging from 2-3 cups a day, lowers the blood pressure and prevents hypertension. The green tea catechins not only prevent the development of cardiovascular disease, but also liquidize the blood and prevent the formation of blood clots by inhibiting the formation of pro-inflammatory compounds derived from omega-6 fatty acids. Furthermore, the patients suffering from acute coronary artery disease can minimize the damage, caused by this disease, in their bodies by drinking green tea regularly. Quite simple and natural absorption of green tea in the human body minimizes heart cell death after a heart attack or stroke, and by the same mechanism minimizes the brain damage that occurs after a stroke. Plus, the ECGC speeds up heart cells’ recovery from damage, allowing the tissues to recover more quickly and lessening damage to organs.

Green Tea Strengthens Bones and Teeth

The catechin flavonoids in green tea play a significant role in supporting both healthy bones and teeth, by strengthening bones and killing the bone-destroying cells. Its benefits to the human skeletal system are similar to Calcium or Exercise. Researchers at the University of Tokyo have shown drinking green tea may significantly increase bone mineral density. Pertaining to the fact that the tenacity and firmness of the teeth owe to the gum health, green tea protects the teeth by reducing the damaging effects of the bacteria which are most responsible for gum diseases.

Strong Digestive System 

Green tea is traditionally famous for improving and stimulating digestion system and controlling blood sugar in the body. Brewed with thinly sliced ginger and lemon, green tea increases its function of digestion and glucose regulation in the body. Furthermore, green tea may also reduce the increased risk for colon cancer caused by a high fat diet. Drinking a cup or two of sugarless green tea after each meal is enough to avail maximum benefits for digestion and sugar control. Yet, the most marvelous result depicts in weight loss, as it contains three major components that promote fat loss: catechins, caffeine and theanine.


Excellent Brain and Neuro Function

Green tea catechins, until recently thought to work simply as antioxidants, are now known to invoke a wide spectrum of neuro-protective cellular mechanisms. Hence, it quite possibly protects against Cognitive Decline, Alzheimer’s Disease and Parkinson’s Disease. Green tea keeps elders mentally sharp and slows down age related decline in brain function such as a declining memory, cognitive impairment, dementia and Alzheimer’s.

How Green Tea Saves Life of Smokers

In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, thus, green tea lowers the risk of heart and lung disease in smokers. Being a highly potent antioxidant, green tea promises amazing benefits for the human bodies stricken with poisonous chemicals of smoke and alcohol. Even as minimum as one cup of green tea a day significantly reduces the chances of developing cancer in smokers.

Green Tea – A Healthy Drink for Mom and Baby

A clinical study carried on pregnant women, who regularly drank sugarless green tea after every meal, revealed that their children were born with stronger digestive systems compared to those children whose mothers did not consume any green tea during their pregnancies.  Added to this, mothers enjoyed a smarter waist line after delivering the baby, and better mental and physical condition.

With these miraculous benefits and easy to prepare recipe freshly brewed green tea will always remain the healthiest natural delicacy in hot drinks.

Home Remedies for Hair Growth in Men

A man’s smartness and boldness is depicted by his hair style. Good and healthy hairs make men more handsome and stylish. Although men are having short hairs and thus there is no issue of taking hair care of the long and wildly hairs like women. But there are still many hair problems with the short hairs as well.

The prime problems that man suffers are baldness and hair loss at the very early stage of 20 to 35.       The loss of hair can embarrass them and make them loose their self confidence as well. So, it is very important to get the way to increase the hair growth in men and women.

hair growth men

Home based remedies for hair problems in man

Here are some home based treatments which are a combination of some best and dietary choices. These treatments will boost up the hair growth in men and the hair loss rate will reduce automatically. The remedies are as follows:

  1. Massage of scalp

massage for mens hairThe major cause of hair loss is the lack of blood circulation. With the help of blood, oxygen is provided to the hair follicles, which is very important for the hair growth in men. So, regular and timely massage of scalp is very important to make the blood circulation high. So, men can use this easy remedy to make the hair grow in the areas where baldness has started occurring.

  1. Coconut milk

cocomilkThe coconut milk consists of nutrients and vitamins which are essential for the growth of hair. They are also useful for maintaining the hair care and growing the new hair. The coconut milk can either be directly applied on the scalp or it can be taken in the form of some food.

  1. Washing with Egg

egg for hairsPlenty of foods can make your hair healthy by eating them and at the same time there are foods that can be applied on the hair scalp to reduce hair fall and make it strong. Egg is a dietary food which is considered to be very rich in protein. So, taking up some eggs, whisking them and creating a paste is an easy task. This paste can be applied throughout the hairs. Then, just wait for 15 to 20 minutes and wash with a milder shampoo. This also makes the hair healthy and shiny.

  1. Black Pepperblack pepper for hair

Take a few spoons of black pepper and mix it with some yoghurt and rub it on the hairs. Rinse it after 20 minutes and then wash with a milder shampoo. It helps in getting rid of falling hairs.

  1. Vinegar

vinegar for hairsThere are multiple nutrients present inside vinegar like potassium and important enzymes. These help in the hair growth and also remove the dandruff which is an irritating problem. Due to dandruff, the hair pores are blocked and thus the growth of hair is also stopped. Thus, by removing dandruff vinegar helps out in reducing hair fall.

These are some simple remedies that can be practiced by males to get rid of hair issues.

All You Need To Know About Jojoba oil + Beauty Benefits

Using chemical substances for your hair and skin will give you good results on a temporary basis but the long term effects can be bad. The oil extracted from a shrub called Jojoba, pronounced Ho-Ho-Ba, has a lot of beauty and medical benefits. Your skin deserves the best, your skin deserves Jojoba oil. It can be used for all skin types but if you have very sensitive skin please test it on a small section of your skin and wait for 24 hours to mark an allergic reactions.

Scientifically named Simmondsia Chinensis, the Jojoba Plant is native to North America and is found is Colorado Desert, Sonoran Desert, Baja Californian Desert, in the states of Utah, Arizona in the US and Baja California of Mexico. The shrub is found only in deserts.

This shrub is also called as goat nut, deer nut, pignut, wild hazel.
Jojoba contains vitamins A, D and E. Theses vitamins are skin healers hence Jojoba is used for healing skin ailments.

It is used to soothe scars, burns, rashes.


Extracted from the beans of this shrub Endemic to North America, Jojoba oil is waxy in nature and nongreasy.
Jojoba Oil contains all the vitamins and minerals required for healthy and silky hair and glowing healthy skin. Unlike other oils, Jojoba Oil is a liquid wax.

When you’re buying Jojoba Oil, make sure it’s organic, any other ingredient can cause irritation to the skin and also cause other side effects. What you’re looking for at the store is 100% pure jojoba oil. Jojoba oil acts as a natural oil, and is, therefore, one of the best natural moisturizers available. They don’t need to be added preservatives as they are an organic compound and don’t spoil or get rancid easily, they are used by many organic cosmetic companies for the same reason

Native Americans used this oil for treating bruises. With so many medical benefits, the waxy liquid also has many beauty uses.

The most frequently asked question about Jojoba Oil is: Is Jojoba oil like sebum?
The answer to that would be a yes, as it closely resembles the human sebum.


Sebaceous glands are microscopic glands which secrete sebum for the purpose of lubrication of hair and skin, It is one of the what we commonly call as natural oils. The jojoba oil does the exact same thing and replaces the sebum by lubricating the skin and hair.

So here are a few ways your skin, nails and hair can be benefited by using jojoba oil for hair growth :

1. Makeup Remover: It can be used to remove makeup and dirt from your face, eye makeup included.

2. Keeps Hair Healthy: It contains many essential vitamins and minerals which promote the growth of healthy hair and prevents hair loss. It also keeps hair glossy and soft.

3. Stretch Marks and Wrinkles: Removes superficial wrinkles and stretch marks.

4. Prevents Razor Burns: Reduces chances of shaving incidents like cuts, and moisturizers the skin. It also heals cuts if applied after shaving.

5. Moisturises skin: Removes sticky build-up or excess oil from the skin and prevents irritation or rough patches.

6. Dry Cuticles: Jojoba oil hydrates and nourishes cuticles that are dry and makes them softer.



Jojoba Oil
Peppermint oil
White sugar


Jojoba oil
Brown sugar
Lemon Juice
Almond Oil


Jojoba oil
Coconut Oil
Raw Honey
Greek Yogurt

Best Home Remedies for Speedy Recovery of Pimples

Pimples – A major problem that is faced by teenagers today. When you want to shine yourself in this competitive world, the way you look is critical. Although you are not that much beauty conscious, you will definitely worry about the skin conditions that spoil your image. A pimple is one among those skin conditions that could spoil your image. And, I would say pimples shouldn’t be ignored at any cost. Now, some of you might be thinking about visiting a dermatologist and get treatment. But, you don’t have to do that anymore as I have brought you the list of best home remedies for speed recovery of your pimples here…

Apple Cider Vinegar:

I would say this will give you the best results when it comes to pimple-cure. Wait, but how? Well, it could kill the bacteria that may be responsible for your pimples by becoming alkaline. It has the ability to balance the pH of the human skin thereby making it unsuitable for the survival of bacteria. The astringent nature of apple cider vinegar would help to dry up the excess oil on your skin.

How to use?

Take vinegar and mix it with fresh water in a ratio of 1:3. Now, apply the mixture directly to the blemishes after washing your face and pat drying it. After leaving it as is for ten minutes or overnight, wash your face thoroughly.

Ice Cubes:

This is a very good remedy if your pimples are not infected completely yet. Ice cubes have the capacity to decrease the swelling when at the same time being able to urge the sebaceous glands to contract thereby pushing out the excess oil, as well as the microorganisms from the affected regions. In addition, the ice cubes would help to improve the blood circulation to the affected areas.

How to use?

Hold the ice cubes or even crushed ice on the affected area by wrapping them in a fabric and hold them on the affected area for some time (say few seconds). Repeat the process for a few times in a day for the best results.


Garlic is a wonderful medicine for many conditions with excellent antiviral, antifungal, and antiseptic properties and yes, it would render a faster cure for your pimples. Why garlic is the best home remedy for pimples is because of its sulfur content. Sulfur is good at promoting the healing process.

How to use?

Take a garlic clove, cut into two halves, rub them on the affected areas, and leave it as such for at least five minutes before washing your skin with warm water.


If you can get pure and natural honey from the market, then I would say you have the best home treatment for your pimples at your hands. Honey is a natural disinfectant which could kill the bacteria that may be the cause of your pimples.

How to use?

Apply the pure natural honey directly in the affected areas of your skin using sterile cotton after washing your face and pat drying it. Leave the application as such for at least half an hour before washing with lukewarm water.