Food Products

Contributing Factors of Poverty

According to Carolina Maria De Jesus, “We are slaves to the cost of living.” If you do not have enough resources to provide yourself and your family essential needs like food, shelter, clothing, and education, then you are in the state of poverty. Extreme poverty can cause different misfortunes like hunger, illnesses and death.

Facts about poverty

Did you know that 18 million people die a year or 50 thousand people die each day because of poverty? That is 270 million since 1990.

11 million children die before their fifth birthday.

And in the year 2001, 1.1 billion had consumption levels below 1 dollar and 2.7 billion lived with less than 2 dollars a day.

Contributing Factors of Poverty

  • The politics of poverty – government decisions typically reflect the interests of the well-to-do rather than the poor. Instead of giving more benefits to the needy, the government’s decisions seem to give more to the rich. They treat the poor people as expendables individuals. Instead of helping them with their programs and decisions, they seem to aggravate the situation.


For example, in the Philippines during the Yolanda typhoon, millions of goods were imported from different countries all around the world for the victims. However, it didn’t seem that the victims benefited from the goods. They were replaced by lower quality merchandises, and the whereabouts of the imported goods remain unknown.


Another example is corruption. The Philippines might have overcome poverty if only the government officials are not corrupt. During the early 2000s, the Philippines had a higher income rate than that of Malaysia and Singapore. However, the Philippines stayed at the bottom while the two other countries developed.


  • Poverty and the Economy – the economy seem to work for the rich than for the poor. In other words, the poor people work for the rich to earn money. However, sometimes they are not given what is due to them. They don’t have the audacity to complain because they are scared of being fired. So instead of prospering, they remain poor because they depend on the capitalists who hold them as slaves.

For example, in the Philippines, there are so many farms and plantations called haciendas. The owners sometimes treat the farmers as slaves but the latter don’t have a choice but to conform. For them, they can no longer afford to lose their job to sustain for their family.


  • Patterns of Family Life – education is crucial to the success of an individual. If you want to succeed, apply for a better-paying job. However, companies would rather hire people of good descent, good family background and good educational attainment. Their requirements are too far up for poor people to reach.


This is the reason why people experiencing poverty have no jobs or has low-paying jobs. They are categorized as incompetent because they do not have a good educational attainment.


For example, in hiring operatives, they only consider the people from credited schools with a good transcript of records. The rest are rejected and most of them are under the poverty line.


Social or Psychological Factors: these are the values that are held by the poor which affect how they perceive things.


  • The culture of poverty – Oscar Lewis said that the economic, social and psychological values of poor people are likely to perpetuate poverty instead of alleviating it.


Most of the poor people in the Philippines conduct bad decisions in managing their resources. Instead of buying necessary things for themselves and their family, they use their money to buy drugs, alcohol or cigarettes.


In addition to that, they value their sense of belongingness rather than prioritizing. They still want to spend on occasions such as birthdays, and things they don’t even need even when they don’t have money. This is the reason why they obtain debts from other people which aggravates their poor condition.


They also have this thinking that when they are born poor, they die poor. So instead of looking for a way to progress, they slack off, do nothing, and depend on others.


  • Disparagement and Discrimination – the poor are considered by some people as stupid or disreputable because most of them are uneducated. This is the reason why, these poor people lack self-respect and self-confidence. They are being judged and labeled as incompetent and disgraceful because they come from low-class families.


Because of this, poor people don’t have the courage to stand out in a crowd because they are likely to be criticized. This is also one of the reasons why they are ashamed to apply for jobs in the central business district.


How to Get out of Poverty

  • Depend on yourself. If you think you are able enough to look for a job, do so. Don’t let other people’s judgment stop you from alleviating your situation. In the long run, they won’t be the ones to suffer more, you are. Our world is full of criticisms anyway. The rich gets judged and the poor gets discriminated. What is there to lose?


There are people who are deaf, blind and lame who are able to land for a job. However, you yourself are free from disabilities. If they can be hired, so can you. Keep your hopes up and do not lose confidence in your abilities.


  • Prove yourself. If people see you as incompetent, prove them wrong. Start applying on different realistic jobs, and when opportunity knocks, take it. You can start with low-paying jobs. At least you get something rather than nothing. Set aside your fear, and anxiety and let your pride help you stand up against the world.


  • Think positive. Being born poor does not mean you have to die poor. It is all on your decisions. If there is a will, there is a way. God is not that heartless to not give you opportunities at all. Believe, and you will see that there are many different chances that you can take in improving your situation.

Fruit Juice for Better Health

Morning, midday, or night—juices are a delight right for any time of day. Delicious, mouth-wateringly fresh fruit juices are liquid super foods that are rich in nutrition and flavor. Juicing increases overall fruit intake which is not achievable if we are consuming them whole. Inculcating certain healthy routine in your daily diet can bring about noteworthy changes in your life and health.


1. Detoxify

Juicing is one of the finest ways to detoxify the body. Fresh juice is full of enzymes, vitamins and minerals that are simply digestible and promptly absorbed.

2. More Moist Skin

The fresh fruit juice returns moisture to your skin with the power of vitamin C which helps to make your skin moist, slow down the aging effect, and put the stop to skin problems such as wrinkles and blemishes.

3. Hydrate Body

Drinking tea or coffee may cause dehydration. For best results, drink fresh fruit juice instead of beverages such as coffee and tea.

4. Weight Loss

Consuming natural fruit juices is one of the best natural ways to lose weight and jump-start the method of fat burning. Juicing helps weight loss by boosting metabolism.

5. Reduce Stress

Citrus fruits in particular have a smell that is said to have the natural effect of lifting way stress.

Apple Lemon Fizz


Preparation Method

Blend all the ingredients, pour into glasses and serve immediately.


Nutritional Benefits

One raw lemon, without peel (about 58 grams) provides 17 calories, 0.6 grams of protein, 0.2 grams of fat, 5.4 grams of carbohydrate (including 1.6 grams of fiber and 1.5 grams of sugar), and 51% of daily vitamin C needs.

Apple – one of the most versatile fruit helps in cleansing and softening the skin and reduces dullness to give it a shining and unblemished look.

Banana Juice


  • 2 bananas
  • 1/2 cup milk
  • 2 teaspoons honey

Preparation Method

Blend all the ingredients, pour into glasses and serve immediately.


Bananas provide a variety of vitamins and minerals:

Vitamin B6 – .5 mg, Manganese – .3 mg, Vitamin C – 9 mg, Potassium – 450 mg, Dietary Fiber – 3g, Protein – 1g, Magnesium – 34 mg, Riboflavin – .1 mg, Niacin – .8 mg, Vitamin A – 81 IU, Iron – .3 mg



  • 1 chopped peeled apple
  • 1/2-inch piece peeled ginger
  • Juice of 2 limes
  • 1/4 cup honey
  • 1 cup water and 2 cups ice.

Preparation Method

Blend all the ingredients, pour into glasses and serve immediately.


Apples provide a variety of vitamins and minerals:

Energy – 52 kcal, Vitamin E – 0.18 mg, Calcium – 6 mg, Magnesium – 5 mg, Vitamin C – 4.6 mg, Vitamin K – 2.2 μg, Protein – 0.26 g, Vitamin B6 – 0.041 mg, Iron – 0.12 mg, Carbohydrates – 13.81 g

Ginger Smoothie


  • 1 ripe banana
  • 2 teaspoons freshly grated ginger
  • 1 cup fresh orange juice
  • 2 tablespoons honey

Preparation Method

Combine all ingredients in a blender, and blend until smooth.


Nutritional Benefits

One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams of carbohydrate (14 grams of sugar and 3 grams of dietary fiber) as well as 1 gram of protein, 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.

The Health Benefits of Fruit Figs

Fruit Fig

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Fruit Fig is one of the top consumed fruit across the world. Whether it is dry or fresh, the nutty taste if this fruit lingers in our mouth for a long time and makes us help ourselves for another serving!

In olden days figs were used as a prominent ingredient in home remedies and were consuming it on a regular basis.

In today’s scientific world it has been proved that fruit fig can regulate major issues like stomach issues, constipation, diabetes, bladder stones, mouth ulcers, bubbles, male pattern baldness, macular degeneration, etc. What’s more, figs help anticipate coronary illness and certain sorts of tumors too! says Whfoods.

Isn’t this a big list? Oh yes, it is, that’s not all, read on to know more about figs.

Origin and Facts of Fruit Fig

Different Names: Common Fig, Edible Fig, Anjir, Anjuru, Anjura, Athi, Seemai, Simayathi, Figue (French), Feige (German), Figo (Italian & Portuguese)

Fig is local to the Middle East; to be particular, Southern Arabia. It is developed in Turkey, Egypt, Spain, Morocco, California, Greece, Italy, Central Asia, and so on.

Figs as both fresh and dried figs are viewed as helpful. In addition, you can likewise utilize its leaves, bark, root and latex for therapeutic purposes. In addition, this delightful natural product is cooked in pies, puddings, cakes, jams, and other baked goods.

Everything from this plant is a boon to mankind and it is impossible to ignore the advantages of this boon fruit. As figs are rich in fiber, they are frequently included in diet plans, as well. Some of the usages of figs are listed below.

Health Advantages of Fruit Fig

Advantages of fig (Anjir) can likewise be gotten from its supplements. The reason is that figs are rich in calcium, iron, magnesium, potassium, vitamin C, fiber and cancer prevention agents. In addition, they contain omega-3 and omega-6 unsaturated fats. Some proven advantages of consuming fig on a regular basis include,

  1. Figs have proven to work against to diabetes.
  2. Figs are best natural food to calm and relax a person.
  3. Figs are a natural love potion. It is tested to give instant energy!
  4. Being high in potassium, magnesium and low in sodium, figs are utilized to control diabetes, hypertension, and cardiovascular infection.
  5. The organic figs contain pectin, which helps brings down blood cholesterol levels also.
  6. It can anticipate colon tumor, breast diseases, and certain
  7. The latex of this plant is valuable in mending skin bruises and warts.
  8. Anjeer or fig advantages in enhancing bone wellbeing.
  9. Helps in losing weight naturally.
  10. Helps in reducing postmenopausal breast cancer

Some of the Home Remedies Using Fruit Fig

  • Grind four fig leaves alongside sugar. Consistently bring this blend this with a glass of water and take two times in a day. This fig home cure is helpful in the regular treatment of liver cirrhosis.
  • Consuming one teaspoon of fig seeds with a teaspoon of honey every day is good for controlling diabetes. Take this treatment for around a week.
  • Soak 2-3 dried figs in water overnight and devour them alongside a tablespoon of honey in the morning to diminish constipation. Keep taking this prescription for one month for good results.
  • When managing cuts and bruises apply boiled figs with some honey and apply the resultant glue on your fingers to diminish the issue.
  • A Combination of honey and figs advantages in giving alleviation from throat infections and raspiness invoice. For this, you have to plan fig syrup by soaking one teaspoon of dried figs into equal parts of water lastly including honey in it. Drinking this home remedy is helpful in disposing of a sore throat, as well.
  • Soak a bit of dried fig (Anjeer) in milk and heat it. Place it on swollen gums to dispose of the irritation. Washing with fig water is additionally useful in mending this issue.
  • Add a few figs in a measure of yogurt. Use this blend two times in a day for a couple of weeks to decrease aggravated spleen inflammation.

Allergies From Fruit Fig

Though there are lots of advantages from consuming figs, some people will experience allergic reactions to consumption of figs.

Ingesting figs can cause following side effects that may incorporate wheezing or coughing, sore throat, stuffy nose, stomach agony, and colic. Individuals who have a low resistance to salicylates found in the latex from figs may encounter asthma-like side effects, cerebral pains, nasal blockage, tingling, skin rash or hives, swelling of the hands, feet or face and stomach torment, as per Cleveland Clinic. In serious cases, hypersensitivity can create including an extreme drop in circulatory strain, loss of consciousness and even sudden death.