Weight Loss

Avoid Weight Loss While Breastfeeding Baby

Women who are overweight or obese during or after pregnancy might need more help. A nutritionist or registered dietitian can provide advance on calorie intake and exercise for healthy weight loss, and may be able to help identify any trouble effects contributing to excess weight. Losing weight while breast-feeding is rarely a given because breast-feeding makes moms get hungry, sleep-deprived, so it’s exactly easy to lose weight when you are following right diet.

How To Avoid Weight Loss While Breastfeeding Baby

Having a baby is every couple’s delight. To deliver you should take right nutrients during pregnancy. It should be continued after delivery and you have gained weight during that period, which can be avoided if you are doing breastfeeding. It is not only good for your baby and to you also. By breastfeeding women burn more calories, leads to shedding of weight during pregnancy. You should tread with caution going for weight loss while breastfeeding.  The plan can be augmented with adding of right foods, exercising, and taking care of you.  Through this, you can support the post pregnancy weight loss program. Taking care of your baby and yourself is a huge task and time consuming and you may lose track of plan after pregnancy weight loss.

By making a few adjustments in your daily work, you can have time for pursuing a right weight loss plan works in your timetable and taking care of your baby.

Here Are a Few Tips For Weight Loss

Take Food Every Three Hours

Taking food every three hours may expect, but it is vital from the point of you to lose weight. Post pregnancy you should eat 1500- 1800 calories daily and most women take more than the prescribed limit. Not taking foods in the name of weight loss is not a good one, more than it will hurt both of you. Taking fewer calories may prove counterproductive.

Keep Healthy Snacks in Store

Taking snacks during the time between meals is a right option to keep hunger at bay. In the time take nuts, apple slices, and carrot sticks. As a nursing mother, you don’t have time to spare even a minute. If the time is available make these handy snacks.  Ensure you take the fruits and vegetables only after washing it fully.

Go Slow on Losing Weight Post Pregnancy

Medical experts suggest nursing mothers should go for weight loss program after 2 months. After the deadline passes, start your program to lose weight slowly and up the gas in a measured manner. Don’t go for fast weight loss program.

Follow the Breastfeeding diet weight loss plan to achieve your goal.

Take foods rich in nutrients. Go for foods rich in protein, iron, and calcium. Example for rich iron content foods is whole-grain products, dark leafy vegetables, and citrus fruits.

Protein rich foods are; lentils, seeds, nuts, eggs, dairy products, soy products, legumes. For calcium take dark green vegetables or dairy products, juices, cereals, yogurt, soy milk, and tofu.


You will lose weight naturally if you are nursing around the clock and eating balance diet. Take complete rest and good sleep is important. Do exercise aimed at tone stomach area. Take vitamin B- 12 daily as a supplement if you are a vegetarian. Consult your midwife or medical professional about starting the weight loss program. In the case of normal delivery, you should start the plan once you feel ok and for C-section wait for some more time to start. Remain active and do regular exercises to keep health in good condition.

Losing Weight and Motivation To Loss Weight

Are you tired of being bullied because of your appearance? Are you tired of being left out of different activities? Are you tired of being ashamed of your body? If so, you’ve come to the right place. Being overweight and obese doesn’t mean that your life is over, and that you’re hopeless. There are many things that you can do to become physically healthy and fit. With persistence, determination, and will-power, you can finally be able to walk proud in a crowd without worrying about their judgments about you and your Weight body.

Reason of Overweight Weight

One of the many reasons of being overweight or being obese is binge-eating. It is characterized by eating too much food without a constant interval in a day. Sometimes people exhibit this behavior because of depression. They eat too much to alleviate the pain or anger that they are feeling. If you have this eating disorder, you should find other ways to get you distracted from your emotions like talking things out with someone – a friend, a family, or a counselor. These people can give you advice and suggestions to solve your problems. You can also try distracting yourself by doing other activities like drawing, singing or writing.

Furthermore, a person might become obese or overweight because of culture, and lifestyle. If you are more than willing to lose weight and to become physically fit, you have to set a tight schedule for yourself on the times of day you should eat and the amount of food you should take. You should make sure that the varieties of food that you consume are nutritious and beneficial to your health. Always remember that you are what you eat. Lay off on the fatty junk foods. It’s not good for you.

Motivation Tips For Yourself To Loss Weight

Along with that diet, you should come up with a good schedule for exercise to make the process easier and more effective.

Jog for a mile or two. Do push-ups or curl-ups on a regular basis. Search the web for more ways of losing weight. Ask a friend, a family, or an advisor.

Don’t make up any more reasons to dissuade you from doing it. Think of the positive outcomes.

You will no longer be ashamed of yourself. You will not be bullied anymore. And you will be walking around with a crown on your head saying, “I was fat once, now I’m sexy as hell.” Now create your plan, and stick to it.

None of us are ignorant about diet and nutrition. We all know something about being physically fit and healthy. So there is no reason for you to tell yourself that you can’t lose weight because in many different ways, you can. Losing weight is not about the people around you, or your environment. Losing your own weight is all about you and your determination to do so.

Telling someone that you want to lose weight won’t burn enough calories for you to lose a pound. You really have to work on it. With enough will-power, self-confidence and perseverance, you can become the sexy person you always wanted to be. Don’t talk yourself out of a healthy diet and a proper exercise because it’s difficult for you. With proper motivation and insistence, you’ll be physically fit in no time.

Last, but Important thinking is – “Never say you can’t. Always say that you will”.

How to Observe Weight Loss by Regular Walking?

walking for weight loss

How can walking help you reduce some extra weight? Burn some calories with daily walking

Walking is considered as one of the safest and easiest ways to reduce weight. Popular research has proved that a daily walk for a few minutes is actually good for the health and the final results are mindblowing. It just does not guarantee a prominent weight loss but improved health conditions, reduced diabetes and heart disorders, low blood pressure and strengthens metabolism.

Walking is man’s best medicine – Hippocrates

A daily routine of brisk walking is essential to get notable results. To observe several health benefits, a beneficial exercise routine is necessary.

How important is brisk walking Weight Loss?

Several weight loss experts and fitness trainers recommend brisk walking as it is much better. The faster a person walks, the better results he/she can produce. Brisk walking for 45 to 60 minutes gives you a great exercise if combined with a healthy diet routine. There are a lot of aspects to keep in mind before you trigger yourself for weight loss.

People who walk on regular days for 45 minutes or more gain more chances to reduce weight loss. So, walking is the best effective method anyone can adopt for losing some extra pounds.

How many total calories walking can burn?

No doubt, walking is a common calories-burning physical activity. The total number of calories a person can burn is easily calculated by the body weight and the average distance.

The rule of thumb is;

A person with 180 pounds can burn 100 calories per mile.
A person with 120 pounds can burn up to 65 calories per mile.

On average, if a person walks 4 miles per hour so a rough estimate calculates that the person can burn approximately 400 calories per hour.

Beneficial Walking Tips To Maintain A Regular tRoutine

Here are few walking tips that are helpful to develop a walking routine. Any man or woman can follow these to maintain a healthy walk.

  1. Remember to stretch and start walking slowly. Do not over-stressed yourself with big steps or excessive walking.
  2. Go on new and different walking tracks so that you do not get bored with the same environment every day.
  3. Walk outdoors and at parks. In order to keep the track on daily walking, bring along some exciting music that motivates you at every step you take.
  4. To beat cold weathers, continue walking rituals on the treadmill. Keep the machine in front of the window so that you can enjoy the pleasant view outside your home.
  5. Just focus on the walking and try not to omit the daily walk.
  6. Make your walk interesting by inviting any friend, partner or neighbor so that you both can go for a walk together and also, interact.

Let us know your walking everyday routine and how do you maintain it?

Burn your extra fat with Aromaherapy

Introducing Essential Oils As Aromatherapy

Still now, starting from the ancient times, essential oils are extensively used in aromatherapy to treat illness and promote overall health as essential oils are safe to use and completely free of adverse side effect.

In aromatherapy over 90 essential oils are used in  different issues. In recent years, essential oils using for weight loss treatment got huge popularity and it is increasing day by day for its efficacy proved by years of scientific research and tons of clinical trials. Here we have given information about Grapefruit Essential Oil.

Grapefruit Oil As Essential Oil

Among all the essential oils Grapefruit Essential Oil shows the highest efficacy rate to induce weight loss by suppressing cravings, eliminating toxins, boosting metabolism, and reducing water retention.

Ingredients Contained in Grapefruit Essential Oils

Grapefruit essential oil is originated from the rind of subtropical grapefruits contained in 90% limonene which is the main ingredient to give the oil its weight loss properties. It is a compound of vitamin C and powerful antioxidants that releases fatty acids into bloodstream and body metabolizes it as well as uses for producing energy.

How Grapefruit Essential Oils Mmanage weight

It is possible to lose weight only by inhaling the aroma grapefruit essence. Grapefruits are low-calorie fruits that curb appetite by inducing a sensation of satiety. The active ingredient limonene contained in this oil works by releasing fatty acids into bloodstream, which body metabolizes and uses for energy.

Moreover, it suppresses appetite, craves sugar, dissolves fat as well as prevents body from bloating and water retention. When grapefruit essential oil is consumed, it detoxifies body and the whole process  of eliminating harmful toxins negatively influence weight.

How to Apply Grapefruit Essential Oils

Only inhaling the aroma of grapefruit essence can work as a great weight loss aid. Apart from this, there are many ways to apply grapefruit essential oil in aromatherapy as a dependable and reliable weight loss aid. It can be taken internally or applied topically.

Slim Way Grapefruit Essential Oil

SlimWay Grapefruit Essential Oil Blend for Weight Management & Appetite Control

Slim way introduces a grapefruit essential oils that uses top-grade organic and therapeutic essential and carrier oils to create the perfect blend so that your skin can safely absorb the benefits of SlimWay without any unwanted reactions.