Women who are overweight or obese during or after pregnancy might need more help. A nutritionist or registered dietitian can provide advance on calorie intake and exercise for healthy weight loss, and may be able to help identify any trouble effects contributing to excess weight. Losing weight while breast-feeding is rarely a given because breast-feeding makes moms get hungry, sleep-deprived, so it’s exactly easy to lose weight when you are following right diet.
How To Avoid Weight Loss While Breastfeeding Baby
Having a baby is every couple’s delight. To deliver you should take right nutrients during pregnancy. It should be continued after delivery and you have gained weight during that period, which can be avoided if you are doing breastfeeding. It is not only good for your baby and to you also. By breastfeeding women burn more calories, leads to shedding of weight during pregnancy. You should tread with caution going for weight loss while breastfeeding. The plan can be augmented with adding of right foods, exercising, and taking care of you. Through this, you can support the post pregnancy weight loss program. Taking care of your baby and yourself is a huge task and time consuming and you may lose track of plan after pregnancy weight loss.
By making a few adjustments in your daily work, you can have time for pursuing a right weight loss plan works in your timetable and taking care of your baby.
Here Are a Few Tips For Weight Loss
Take Food Every Three Hours
Taking food every three hours may expect, but it is vital from the point of you to lose weight. Post pregnancy you should eat 1500- 1800 calories daily and most women take more than the prescribed limit. Not taking foods in the name of weight loss is not a good one, more than it will hurt both of you. Taking fewer calories may prove counterproductive.
Keep Healthy Snacks in Store
Taking snacks during the time between meals is a right option to keep hunger at bay. In the time take nuts, apple slices, and carrot sticks. As a nursing mother, you don’t have time to spare even a minute. If the time is available make these handy snacks. Ensure you take the fruits and vegetables only after washing it fully.
Go Slow on Losing Weight Post Pregnancy
Medical experts suggest nursing mothers should go for weight loss program after 2 months. After the deadline passes, start your program to lose weight slowly and up the gas in a measured manner. Don’t go for fast weight loss program.
Follow the Breastfeeding diet weight loss plan to achieve your goal.
Take foods rich in nutrients. Go for foods rich in protein, iron, and calcium. Example for rich iron content foods is whole-grain products, dark leafy vegetables, and citrus fruits.
Protein rich foods are; lentils, seeds, nuts, eggs, dairy products, soy products, legumes. For calcium take dark green vegetables or dairy products, juices, cereals, yogurt, soy milk, and tofu.
You will lose weight naturally if you are nursing around the clock and eating balance diet. Take complete rest and good sleep is important. Do exercise aimed at tone stomach area. Take vitamin B- 12 daily as a supplement if you are a vegetarian. Consult your midwife or medical professional about starting the weight loss program. In the case of normal delivery, you should start the plan once you feel ok and for C-section wait for some more time to start. Remain active and do regular exercises to keep health in good condition.