Yoga is an ancient Indian discipline that involves physical and spiritual exercises aimed at making the body and mind healthier. And thanks to technology, getting started with Yoga has never been easier. So on the occasion of International Yoga Day, we bring you a listing of some great Yoga apps and websites. These will make your journey towards leading a healthy and better life much easier.
10 Yoga Apps and Web sites to stay fit in 2018
International Yoga Day – 21 June Every Year
1. Daily yoga
Daily Yoga offers a big library of more than 50 yoga classes and 400 plus workouts. The app includes HD videos having soulful background music because it results in a better user experience. Daily Yoga comes with seven yoga plans geared towards beginners, and various other exercises duration and intensity based exercises too. The app also provides an advanced module.
2. Universal Breathing: Pranayama
Yoga focuses quite a lot on breathing patterns. Owing to the Universal Breathing app intended to help users master the same. It offers various exercises designed around the ‘Pranayama’ method of breath control. The app includes structured courses with short exercises that come with a timer and an animated guide. Users can also track their progress and learn more about Pranayama because it’s good for health.
3. Baba Ramdev Yoga
Furthermore, the Baba Ramdev app details the various benefits of practicing yoga. It comes with videos related to asanas and Pranayama, as well as special exercises that help in reducing fat and making the body fit. In addition to having information about yoga, the app also includes information exercises that can help in fighting ailments like diabetes and high blood pressure.
4. Facial Yoga Apps
Moreover, The app offers some simple and interesting facial exercises which are aimed to help you get those youthful looks back. The app also includes solutions that can help in getting rid of excess facial fat. Maybe, supporting about 85 languages, including English and Hindi.
5. Parental Yoga Apps
The app has a special section detailing pregnancy exercises for would-be moms. It also includes exercises related to each of the trimesters, in order to keep both the mother and baby healthy. There’s multi-language support, and the various yoga poses help even further during pregnancy.
Speaking Tree offers knowledge covering various aspects of yoga. The website covers numerous yoga teachings designed to help users attain a better knowledge of yogic science. Consequently, It also enlightens the users about different aspects of yoga, and how they can help in leading a healthy and fulfilling life.
Artofliving.com provides a complete framework for better living through not just yoga, but also exercise and meditation. Art of Living’s yoga programmes teach various yoga techniques and offer a complete package for beginners and regular practitioners. The yoga classes are also intended to provide solutions to various chronic diseases.
Dhyan Foundation spreads awareness about the authentic path of yoga and how to attain it. The organization is run by volunteers guided by Yogi Ashwani. Along with this, the website offers classes on ancient sciences of tantra, spiritual healing, Vedic chants and physical fitness.
While Isha foundation offers various yoga programmes, hence is designed for both adults and children. It includes a comprehensive system of core yogic science principles. Isha Yoga programmes enable individuals to work towards their inner growth.
The B.K.S Iyengar Yoga foundation is one of the well-known yoga organizations. It has a detailed yoga programme divided into eight stages – Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The yoga teachings also include various props such as wooden items, belts, and ropes.