Health & Fitness

How To Fix Loose Dentures At Home

Dentures are made to fit perfectly in your mouth. However, over time the false teeth can eventually become loose. Loose fitting dentures can become a problem if the issue is not addressed quickly. If you do not, the loose dentures can create additional problems. These range from difficulties eating, speaking and smiling. Here are some tips to help when your false teeth become loose.

Adhesive Power

Probably the most affordable and fastest ways to correct loose fitting dentures is with a visit to your local drugstore. That is where you will be able to locate an item known as adhesive powder. Just as the name suggests, the powder will act as a ‘glue’ holding your false teeth in place. The procedure is also extremely easy and involves no more than four simple steps to follow.

1. Clean Your Dentures

Before you can start the adhesive powder process you have to have clean false teeth to work with. Rinse them with water to remove any food particles or other debris that may get trapped between the plate and your gums. It is particularly important that nothing gets under the dentures as that will hamper the creation of a secure seal.

2. Apply The Powder

Depending on the specific brand of adhesive powder, the instructions included with the package will indicate exactly how much powder is to be used. Essentially, you would use a pre-measured amount, which can be in a single packet, and sprinkle that over the area of the dentures that will sit over top of your gums.

3. Shake Off The Excess

After you sprinkle on the powder, you should notice that some of it has soaked up the water that was still on them after you rinsed the false teeth. You will also notice a lot of extra powder that did not get wet. When you shake the dentures to remove the excess powder, this is to give the remaining wet powder a better chance at adhering to your gums.

4. Place The Dentures Back In Your Mouth

Once you put your false teeth into place, you will want to rock them gently to ensure that the wet powder mixture grips your gum and the underside of the denture place. The seal that is made from this action is what will hold your false teeth in place. The only downside to this method is that it requires repeating every day in order to be effective.

Denture Paste

If the thought of having powder in your mouth does not appeal to you, there is another false teeth option drugstore product that can hold dentures in place. It is commonly called denture paste and it is exactly as the name implies. It is a product that will cost just a little bit more than adhesive powder but is applied in much the same way. Denture paste requires only four steps to follow.

1. Clean Your False Teeth

Anytime you are going to use a denture paste, it is best to start with clean dentures. This means rinsing them off under a running tap of water. Do not use hot water as that can warp your false teeth. Do not dry them either as the water that remains on the surface of the false teeth assists with making a solid seal between your gum and the bottom of the denture plate.

2. Applying The Paste

Depending on the actual brand of paste your purchase, you may have an applicator that resembles a small tube of toothpaste. Run the tube across the denture where it would sit on your gum line and squeeze out a bead of paste. If the paste is not in a tube, be sure to apply it in the same location using the tools that would have come with the denture paste packaging.

3. Place Dentures In Your Mouth

When you put your false teeth back into your mouth, gently press them into place. This will cause the paste to flatten and spread which will in turn create a better seal between the plate and your gums. It is the seal that holds your false teeth in place.

4. Remove Excess Paste

There will be times when you have applied just a little too much denture paste. It will ooze out from the gum line. This is not a problem as you can easily remove the excess by a gentle gargle of water or by using a cloth.

Powder And Paste Are Temporary Fixes

Your dentures are meant to fit your perfectly. New dentures may slip due to gum recession. This is normal and your dentist should be consulted when this takes place. False teeth repair options range from a relining where a liner is designed to fit over your gums like a mold, to a completely new set of dentures. Only your dentist will know what is best for your situation.

Powders and pastes work effectively and can be used for short periods of time. That is because they are meant to just act as temporary solutions to keep your dentures from slipping until you can schedule a dental appointment. Sometimes a fall or hit or accident involving your jaw or mouth can cause dentures to lose their perfect fit. Denture adhesives can help in these situations as well.

Take Care of Your Dentures

One more way to prevent false teeth for developing fitting problems is to handle them with care. Dropping dentures may result in cracks, breaks and other damage that may affect how they fit into your mouth. It is always important to be careful when removing and replacing your false teeth. Use a towel or sink filled with water to catch dentures if they slip out of your hand.

It is also important to always soak your false teeth overnight in a cleaning solution. The main reason why you must do this is to keep the dentures moist. If your false teeth dry out, they will become brittle which makes them easier to damage. Dry dentures may also shrink slightly which will have an impact on how they fit inside your mouth.

Proper Fitting Dentures Are Healthy For You

Another problem that can develop from loose dentures is mouth irritations. This can produce sores on your gums, palate, cheeks or tongue. These irritations will make eating, talking and smiling difficult due to pain. To avoid these from developing, as soon as your dentures start to feel loose and begin slipping, schedule a visit to your dental professional.

Jade Roberts owns and operates False Teeth Options which provides valuable information and resources regarding false teeth, dental implants, and cosmetic dentistry to people of all ages. Jade Roberts believe in the importance of a shiny, white and straight smile. She got involved in learning and sharing more about dental care.

Some Easy Oily Skin Care Tips

Are you looking for the information about how to make your skin oily free?  Do you want to glow your skin with simple and easy tips, then in this article we have given very simple oily skin care tips by using which you can take care of your skin.

Oily Skin Care Tips

Many of us feel embarrassed for a oily skin taking care of this. Oil is necessary for a beautiful and fresh skin but it needs to keep a certain amount of oil in the skin. Extra oily skin become irritating for us. Faced many problems to take care of oily skin. If you want to protect the oily skin from adverse weather conditions in summer oily skin be cleaned thoroughly every day. You can easily take care of your oily skin at home.

Easy Tips For Taking Care Of Oily Skin

  • Using Facial Scrub is not better for oily skin. In that case, you can use rice flour as Scrub. It prevents the skin from excess oil out.
  • Cucumber juice works well to remove oily skin. You can keep cucumber cube in refrigerator and use it as a ice cube in your skin.
  • Garlic has more benefits to oily skin. It works as a anti-biotic. To remove extra oil from skin use small amounts of garlic paste on the skin.
  • Cleanser or face wash should not be used more than three times a day. Cosmetics and facewash all should be oil free.
  • To remove the skin feeling oily garlic has no equal. Reduce oily skin, apply garlic paste.
  • Use oil free sunscreen when go outside of home.
  • For oily skin care mix 2 teaspoon of pea-flour and 1 teaspoon of sour yogurt the mixture  and use the mixture on skin for 15 minutes and wash. It’s helpful to remove extra oil from skin.
  • Put the egg white in the face and then wait 10 minutes down the tissue paper. When the tissue paper to dry remove slowly and clean skin with water.
  • We need more time to care for oily skin, because in oily skin acne tendency to be much higher. Follow the above tips. To get better results.

Baby Conception – 4 Ways a Vegetarian Diet Can Hamper It

Vegetarian diet plan looks enticing especially to those who are struggling to move back to their ideal body weight. It seems that vegan diet is the optimum solution to control calories and fats intake but in fact this option comes with some risks and negative impacts. The major of these for couples is infertility or no success in baby conception. This can be drastic for couples who are trying again and again to conceive but each time their efforts end with a failure. How a vegan diet affects the human reproductive system? Loren Cordain Phd – the founder of Paleo Diet Movement, answers the question by the following facts:

Vitamin B12 rich diet for baby conception

Vitamin B12 rich diet

Vitamin B12 Deficiency Decreases Chances of Baby Conception

Homocysteine is a non-protein amino acid and its level increases in the blood because of excessive vegan diet consumption. Tissue studies have proved that egg cells penetrated by Homocysteine either does not get fertilized or if fertilized cannot carry a healthy production of a new baby. Non-animal diet lacks animal protein and subsequently does not contain vitamin B12. Its direct effect on the human body is to reduce or diminish the eggs cells in women and sperm cells in men. Vitamin B12 is in abundance in fish, all sorts of meat, poultry and eggs. Consumed from animal diet, Vitamin B12 is readily absorb-able in the human body. So, while struggling for baby conception, stay away you and your partner from vegan diet and add a big portion of animal protein in your meals to supply good amount of Vitamin B 12 to your body.

Irregular menstrual cycle

Irregular menstrual cycle

Irregular Menstrual Cycle – an Obvious Result of Vegan Diet

Vegan diet is widely associated with irregular or complicated menstrual cycle. And first thing your gynecologist asks you to do is to fix irregular periods in order to get pregnant. Shocking results are obtained from studies run on women on vegan diet and women on animal protein-rich diet. 9 young women were put on vegan diet for six weeks. 7 of them stopped ovulating after six weeks. Another group of 9 young women were put on diet abundant with meat. After six weeks only one of them stopped ovulating. Significant higher rate of irregular menstrual cycle and complications are linked with vegan diet. The message is clear. For successful Baby Conception , focus on animal protein in your food and cease consuming pure vegan diets.

Zinc deficiency leads to infertility

Zinc deficiency leads to infertility

Zinc Deficiency Contributes to Infertility

Zinc is a key factor in proper function of your reproductive organs. Zinc works with 300 different enzymes in the human body. Even the progesterone and estrogen levels become unbalanced without zinc which directly results in failure to conceive. Vegan diet falls short of recommended amount of zinc. Though, plants also contain zinc but the presence of phytate in whole grain, legumes and soy hampers the absorption of zinc in the body. Hardly half of the available zinc in vegan diet is absorbed which is inadequate for healthy human reproduction system. Meat eaters absorb more zinc and remain at safer side of health. To assimilate excellent zinc in your food, stick to meat in your diet rather than plant food while you look forward to baby conception.

Vitamin B6 rich diet

Vitamin B6 rich diet

Vitamin B6 Regulates Hormones

To make the entire medical facts simpler, it is best to say that Vitamin B6 regulates hormone levels in human body and you now the significant role of hormones in getting pregnant. B6 increases cervical mucus also which is highly important for getting pregnant. Above these all sperm development is directly affected by the B6: good quality sperm with higher intake of B6 and poor quality sperm with low intake of B6. Foods rich in B6 include fish (the highest because of reduced cooking time) all sorts of red meat and eggs. Animal food is 10% to 100% higher in B6 than in plant food. You can get focused results from your animal diet by cooking the meat on low heat with its juices for a short time.

So, set aside your vegan recipes and get started with meat based foods to maintain healthy reproductive system for a happy healthy pregnancy!

Dental Hygiene And Denture Care Tips

Dentures are a dental appliance that gets a good workout on an average day. In order to keep your false teeth doing exactly what they are meant to do, you have to take care of them.

The cost of dentures can be quite expensive, so it is a good idea to take care of them. The better you care for your dentures, the longer they will last. There are several ways to do this. Here are some tips to assist you with both your dental hygiene and caring for your dentures.

Tips For Caring For Dentures

1. Handle With Care

Proper denture care is very important both for your mouth and dentures.  One way to keep your false teeth in good condition is to handle them carefully. The material they are made of can crack, chip and even break if you accidentally drop them. One way to prevent damage to your dentures is to remove them or insert them over a sink with a towel in it. Should the false teeth slip out of your hands, the landing will be softer.

2. Clean With The Right Cleaner

Handle your dentures carefully and as much as possible, remove and rinse dentures after eating.  An important part of the cleaning process with dentures is the products used to keep them clean. With many options available it is easy to get confused as to what works and what doesn’t. You are better off using cleansers that are made specifically for false teeth. They have been formulated for this purpose so you won’t damage your false teeth by using them.

3. Brush Dental And Rinse Daily

Just like you once did with your natural teeth to keep them clean and healthy, you must keep the same routine with dentures. Dentures must be clean and brushed to remove plaque and food.  By keeping them clean with daily brushing and rinsing, you remove food particles that could later develop into plaque or cause some other issue with your oral hygiene. It also keeps your dentures looking their very best. In brushing, handle the denture with care to avoid damage and in between brushing don’t forget to rinse your false teeth every after meals.

4. Do Not Attempt To Fix Yourself

Dentures are molded to fit properly in your mouth. Over time they may not fit as well and when this happens you should see your dentist. Only the dentist can fix damaged dentures, always keep that on the mind. They have the tools available to realign your false teeth so that they quit slipping which can lead to gum or mouth irritation. Trying to fix your dentures yourself can be dangerous to your health.  Fixing false teeth incorrectly may cause other hazards.  Never try to fix them yourself as you may end up causing additional damage.

5. Do Not Let Them Dry Out

When you are not wearing your dentures you need to store them in conditions that are similar to being in your mouth. This is why soaking them overnight in a cleaning solution is common.  Overnight soaking in an effective solution can kill denture germs. Should your false teeth dry out they can become brittle and crack or break easily. They become warped when you let them dry which cause them not to fit anymore.  If they are kept damp they will retain their shape and last much longer.

6. The Average Lifespan of Dentures

Under normal use, a full denture should last about five or seven years. However, there are times when the set you have may require adjustments. The adjustments can vary depending on your needs. If you gum line changes in any way you may require a denture relining to basically ‘re-fit’ the false teeth to your mouth. Rebasing is similar only a new base is used with the existing teeth.

7. Keep Up Your Oral Care

Always keep your teeth and gums healthy.  It is very important to keep a routine on a daily basis. Without the proper oral care, people may experience fitting issues.  It is still important to brush your gums, the roof of your mouth and tongue even if you have full dentures. By using a soft-bristled brush each morning on these areas you can remove plaque preventing it from building up and causing issues. Plus, the stimulating motion of the brushing increases blood circulation in your mouth which is a healthy thing to have to happen.

8. Don’t Forget To See The Dentist

Follow your dentist’s recommendation for a regular dental checkup. Even when you have false teeth you still need to keep up with your regular dental check ups. A regular dental visit is vital in preserving a good dental health.  With a visit once every six months your dentist can monitor your mouth and gums to watch out for any kind of oral disease. Plus, the fit of your dentures can be examined and adjusted when necessary to prevent discomfort and slippage. Your dentist can also professionally clean your false teeth for you.

9. Avoid Harsh Abrasives

When cleaning your false teeth do your best to use only those products that are recommended for use with dentures. Hard-bristled toothbrushes and regular toothpaste can both cause damage to the material your dentures are made from. There are toothbrushes that are specifically designed for cleaning false teeth.  Also, when rinsing them clean do not use hot water as this may cause your false teeth to warp out of shape.  Only use denture cleaners that are recommended for false teeth, harsh toothpaste may be too abrasive for your dentures.

Proper Care With Keep You Smiling For Years

Teeth, gums, your oral cavity, and your dentures can last for later years if you give extra care and attention to them.  Without proper care, germs can accumulate in the mouth and can cause oral issues.  Follow the tips above to keep your smile radiant for the years to come.

False teeth are like anything… If you take care of how you handle, use and store them, your dentures can last you a long time with little or no problems. They are designed to be easy to care for as long as you follow the guidelines your dentist gives you when you first receive your uppers, lowers or partials. With careful handling, you will have a perfect smile for a long time.

Jade Roberts owns and operates False Teeth Options which provides valuable information and resources regarding false teeth, dental implants, and cosmetic dentistry to people of all ages. Jade Roberts believe in the importance of a shiny, white and straight smile. She got involved in learning and sharing more about dental care.