Health & Fitness

Dental Hygiene And Denture Care Tips

Dentures are a dental appliance that gets a good workout on an average day. In order to keep your false teeth doing exactly what they are meant to do, you have to take care of them.

The cost of dentures can be quite expensive, so it is a good idea to take care of them. The better you care for your dentures, the longer they will last. There are several ways to do this. Here are some tips to assist you with both your dental hygiene and caring for your dentures.

Tips For Caring For Dentures

1. Handle With Care

Proper denture care is very important both for your mouth and dentures.  One way to keep your false teeth in good condition is to handle them carefully. The material they are made of can crack, chip and even break if you accidentally drop them. One way to prevent damage to your dentures is to remove them or insert them over a sink with a towel in it. Should the false teeth slip out of your hands, the landing will be softer.

2. Clean With The Right Cleaner

Handle your dentures carefully and as much as possible, remove and rinse dentures after eating.  An important part of the cleaning process with dentures is the products used to keep them clean. With many options available it is easy to get confused as to what works and what doesn’t. You are better off using cleansers that are made specifically for false teeth. They have been formulated for this purpose so you won’t damage your false teeth by using them.

3. Brush Dental And Rinse Daily

Just like you once did with your natural teeth to keep them clean and healthy, you must keep the same routine with dentures. Dentures must be clean and brushed to remove plaque and food.  By keeping them clean with daily brushing and rinsing, you remove food particles that could later develop into plaque or cause some other issue with your oral hygiene. It also keeps your dentures looking their very best. In brushing, handle the denture with care to avoid damage and in between brushing don’t forget to rinse your false teeth every after meals.

4. Do Not Attempt To Fix Yourself

Dentures are molded to fit properly in your mouth. Over time they may not fit as well and when this happens you should see your dentist. Only the dentist can fix damaged dentures, always keep that on the mind. They have the tools available to realign your false teeth so that they quit slipping which can lead to gum or mouth irritation. Trying to fix your dentures yourself can be dangerous to your health.  Fixing false teeth incorrectly may cause other hazards.  Never try to fix them yourself as you may end up causing additional damage.

5. Do Not Let Them Dry Out

When you are not wearing your dentures you need to store them in conditions that are similar to being in your mouth. This is why soaking them overnight in a cleaning solution is common.  Overnight soaking in an effective solution can kill denture germs. Should your false teeth dry out they can become brittle and crack or break easily. They become warped when you let them dry which cause them not to fit anymore.  If they are kept damp they will retain their shape and last much longer.

6. The Average Lifespan of Dentures

Under normal use, a full denture should last about five or seven years. However, there are times when the set you have may require adjustments. The adjustments can vary depending on your needs. If you gum line changes in any way you may require a denture relining to basically ‘re-fit’ the false teeth to your mouth. Rebasing is similar only a new base is used with the existing teeth.

7. Keep Up Your Oral Care

Always keep your teeth and gums healthy.  It is very important to keep a routine on a daily basis. Without the proper oral care, people may experience fitting issues.  It is still important to brush your gums, the roof of your mouth and tongue even if you have full dentures. By using a soft-bristled brush each morning on these areas you can remove plaque preventing it from building up and causing issues. Plus, the stimulating motion of the brushing increases blood circulation in your mouth which is a healthy thing to have to happen.

8. Don’t Forget To See The Dentist

Follow your dentist’s recommendation for a regular dental checkup. Even when you have false teeth you still need to keep up with your regular dental check ups. A regular dental visit is vital in preserving a good dental health.  With a visit once every six months your dentist can monitor your mouth and gums to watch out for any kind of oral disease. Plus, the fit of your dentures can be examined and adjusted when necessary to prevent discomfort and slippage. Your dentist can also professionally clean your false teeth for you.

9. Avoid Harsh Abrasives

When cleaning your false teeth do your best to use only those products that are recommended for use with dentures. Hard-bristled toothbrushes and regular toothpaste can both cause damage to the material your dentures are made from. There are toothbrushes that are specifically designed for cleaning false teeth.  Also, when rinsing them clean do not use hot water as this may cause your false teeth to warp out of shape.  Only use denture cleaners that are recommended for false teeth, harsh toothpaste may be too abrasive for your dentures.

Proper Care With Keep You Smiling For Years

Teeth, gums, your oral cavity, and your dentures can last for later years if you give extra care and attention to them.  Without proper care, germs can accumulate in the mouth and can cause oral issues.  Follow the tips above to keep your smile radiant for the years to come.

False teeth are like anything… If you take care of how you handle, use and store them, your dentures can last you a long time with little or no problems. They are designed to be easy to care for as long as you follow the guidelines your dentist gives you when you first receive your uppers, lowers or partials. With careful handling, you will have a perfect smile for a long time.

Jade Roberts owns and operates False Teeth Options which provides valuable information and resources regarding false teeth, dental implants, and cosmetic dentistry to people of all ages. Jade Roberts believe in the importance of a shiny, white and straight smile. She got involved in learning and sharing more about dental care.

Scrub for face and body with sugar and wheat bran

Scrub for face and body with sugar and wheat branA sugar scrub is very easy to prepare when you want to have beautiful skin of face and body. A facial and a body scrub made at home are the most active. Do you know that sugar is a product of natural beauty to polish dry skin? Grains easily penetrate into the pores. In this case, it does not only clean the surface but also the depth. Homemade recipes below can help you.

Scrub For Body With Powdered Sugar

A homemade body scrub with sugar is very effective. For your preparation, put in a bowl 3 tablespoons of brown sugar. Then, add 4 tablespoons of lukewarm water in the bowl of sugar. Mix all ingredients and stir well. Now, before applying the sugar body scrub, moisturize all parts of your body with shower. Next, pour the mixture into the palm of your hand and rub gently to avoid irritating the skin. After 5 minutes of this homemade scrub, take a bath and moisturize your skin with a cream.

Facial Scrub With Sugar

Otherwise, you can make a facial scrub with sugar, argan oil and honey. For your preparation, put 1 tablespoon of powdered sugar in a bowl. Then, add 1 teaspoon of argan oil and 2 tablespoons of liquid honey. Mix everything to have a soft and smooth paste. Now, take off your makeup and put several layers of the paste obtained on the face. Massage in small rotations all parts of the face for 5 minutes. To complete it, rinse with lukewarm water and put on a mask or a cream moisturizer on the face.

Homemade recipes are most sought by women who love nature. Natural products are always helpful to treat and cure the face and body. A sugar scrub is not recommended for sensitive skin but very effective for dry skin or oily skin. You can repeat it 1 or 2 times a week.

It is always better than other products. Preparation of natural scrub made of sugar is still effective. Sugar cleans a deep skin and removes all spots on the face. To do this, put 3 tablespoons of brown sugar in a bowl and gradually add lukewarm water for having a cream. Now, wet your face before starting . Massage gently to avoid irritating the skin. Make circular movements on the nose, chin, cheeks and forehead for 5 minutes. Finally, rinse with lukewarm water and apply a cream moisturizer on your face.

A natural scrub cleans the deep and surface of a facial skin. This plays a big role to remove pimples and blackheads. It softens the skin and improves pale and wasted complexion by impurities. You can prepare it for face at home. For this purpose, sugar and wheat bran are very active to clean the face. Natural products are the allies of women who love nature. Here are some preparations .

Homemade Facial Scrub With Wheat Bran

Otherwise, if you like wheat bran for your homemade facial scrub, here is a recipe for you. Grind some wheat brans in a mortar. Do not over grind the wheat bran for having an effective natural face scrub. Then, put 2 tablespoons of wheat bran and 2 tablespoons of plain yogurt in a bowl. Next, add one half teaspoon of olive oil and do not forget to mix all ingredients. Now, spread the mixture obtained on the face and massage gently for 10 minutes. After rinsing with lukewarm water, put a moisturizing mask on your face.

It is better to create your facial scrub at home. It avoids risks which can destroy your face. Artificial products are not recommended for your face. So, always think about natural things for sensitive parts of your body especially your face.

10 Yoga Apps and Websites to Stay Fit in 2018

Yoga is an ancient Indian discipline that involves physical and spiritual exercises aimed at making the body and mind healthier. And thanks to technology, getting started with Yoga has never been easier. So on the occasion of International Yoga Day, we bring you a listing of some great Yoga apps and websites. These will make your journey towards leading a healthy and better life much easier.

10 Yoga Apps and Web sites to stay fit in 2018

International Yoga Day – 21 June Every Year

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1. Daily yoga                  

Daily Yoga offers a big library of more than 50 yoga classes and 400 plus workouts. The app includes HD videos having soulful background music because it results in a better user experience. Daily Yoga comes with seven yoga plans geared towards beginners, and various other exercises duration and intensity based exercises too. The app also provides an advanced module.

2. Universal Breathing: Pranayama      

Yoga focuses quite a lot on breathing patterns. Owing to the Universal Breathing app intended to help users master the same. It offers various exercises designed around the ‘Pranayama’ method of breath control. The app includes structured courses with short exercises that come with a timer and an animated guide. Users can also track their progress and learn more about Pranayama because it’s good for health.

3. Baba Ramdev Yoga

Furthermore, the Baba Ramdev app details the various benefits of practicing yoga. It comes with videos related to asanas and Pranayama, as well as special exercises that help in reducing fat and making the body fit. In addition to having information about yoga, the app also includes information exercises that can help in fighting ailments like diabetes and high blood pressure.

4. Facial Yoga Apps

Moreover, The app offers some simple and interesting facial exercises which are aimed to help you get those youthful looks back. The app also includes solutions that can help in getting rid of excess facial fat. Maybe, supporting about 85 languages, including English and Hindi.

5. Parental Yoga Apps

The app has a special section detailing pregnancy exercises for would-be moms. It also includes exercises related to each of the trimesters, in order to keep both the mother and baby healthy. There’s multi-language support, and the various yoga poses help even further during pregnancy.

6. Speakingtree.com

Speaking Tree offers knowledge covering various aspects of yoga. The website covers numerous yoga teachings designed to help users attain a better knowledge of yogic science. Consequently, It also enlightens the users about different aspects of yoga, and how they can help in leading a healthy and fulfilling life.

7. Artofliving.com

Artofliving.com provides a complete framework for better living through not just yoga, but also exercise and meditation. Art of Living’s yoga programmes teach various yoga techniques and offer a complete package for beginners and regular practitioners. The yoga classes are also intended to provide solutions to various chronic diseases.

8. Dhyanfoundation.com

Dhyan Foundation spreads awareness about the authentic path of yoga and how to attain it. The organization is run by volunteers guided by Yogi Ashwani. Along with this, the website offers classes on ancient sciences of tantra, spiritual healing, Vedic chants and physical fitness.

9. Ishafoundation.com

While Isha foundation offers various yoga programmes, hence is designed for both adults and children. It includes a comprehensive system of core yogic science principles. Isha Yoga programmes enable individuals to work towards their inner growth.

10. Bksiyenger.com

The B.K.S Iyengar Yoga foundation is one of the well-known yoga organizations. It has a detailed yoga programme divided into eight stages – Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The yoga teachings also include various props such as wooden items, belts, and ropes.

Top Green Tea Benefits – Virtues of the Leaf

Glowing skin, rosy cheeks, strong and healthy figures of the people inhabiting Afghanistan owe mainly to their heavy consumption of green tea throughout their lives. This light-golden, hot drink flavored with green cardamom is an essential part of their breakfast and a necessary digestive after meals. During the harsh, snowy winter season, they increase the use of green tea and most of the times drink it instead of water, hence, the chances of catching cold and flu remain almost nil. Though, being listed as No. 185 on the list of countries by GDP(PPP) per capita, the Afghan population enjoys strong and healthy bones even at the age of 70 or above, owing to the fact that the green tea significantly increases bone mineral density.

How Green Tea Started

The consumption of green tea as a medicinal herb and as a hot drink dates back to more than 4000 years in China and 2000 years in India. Due to its magnificent benefits, the green tea persistently remains one of the healing herbs and a delightful, hot drink for millions all over most of Asia. Obtained from an evergreen tree called Camellia sinensis, packed unfermented and least processed, the green tea delivers a delightful bouquet along with the highest concentration of beneficial nutrients when prepared for drinking. This molten gold, rightfully deserves to be called, is one of the greatest gifts of nature to man to bulwark against various dangerous diseases.

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How Green Tea Prevents Cancer 

Containing epigallocatechin-3-gallate (EGCG), which is a cancer fighting flavonoid, green tea plays a pivotal role in fighting cancer. Catechins, especially EGCG, among the main active compounds in green tea leaves, shut down the system (called tyrosine kinase receptors) through which both atherosclerosis and cancer send their messages for growth. These systems, work as relay stations for abnormal cell growth. The result is the prevention of or halting of the disease processes that depend upon excessive cellular growth. For cancer prevention, the evidence is so overwhelming that the Chemo prevention Branch of the National Cancer Institute in US has initiated a plan for developing tea compounds as cancer-chemo preventive agents in human trials.

Promising a longer and a significantly protected life, green tea has proved through clinical research that patients suffering from certain cancer (e.g. bladder cancer and ovarian cancer), who drank green tea had a substantially better 5-year survival rate than those who  also suffered from the same but did not consume any green tea.

Green Tea and Cardio Health

Regarding cardio health system in human body, green tea plays a marvelous role. Daily consumption of green tea, ranging from 2-3 cups a day, lowers the blood pressure and prevents hypertension. The green tea catechins not only prevent the development of cardiovascular disease, but also liquidize the blood and prevent the formation of blood clots by inhibiting the formation of pro-inflammatory compounds derived from omega-6 fatty acids. Furthermore, the patients suffering from acute coronary artery disease can minimize the damage, caused by this disease, in their bodies by drinking green tea regularly. Quite simple and natural absorption of green tea in the human body minimizes heart cell death after a heart attack or stroke, and by the same mechanism minimizes the brain damage that occurs after a stroke. Plus, the ECGC speeds up heart cells’ recovery from damage, allowing the tissues to recover more quickly and lessening damage to organs.

Green Tea Strengthens Bones and Teeth

The catechin flavonoids in green tea play a significant role in supporting both healthy bones and teeth, by strengthening bones and killing the bone-destroying cells. Its benefits to the human skeletal system are similar to Calcium or Exercise. Researchers at the University of Tokyo have shown drinking green tea may significantly increase bone mineral density. Pertaining to the fact that the tenacity and firmness of the teeth owe to the gum health, green tea protects the teeth by reducing the damaging effects of the bacteria which are most responsible for gum diseases.

Strong Digestive System 

Green tea is traditionally famous for improving and stimulating digestion system and controlling blood sugar in the body. Brewed with thinly sliced ginger and lemon, green tea increases its function of digestion and glucose regulation in the body. Furthermore, green tea may also reduce the increased risk for colon cancer caused by a high fat diet. Drinking a cup or two of sugarless green tea after each meal is enough to avail maximum benefits for digestion and sugar control. Yet, the most marvelous result depicts in weight loss, as it contains three major components that promote fat loss: catechins, caffeine and theanine.

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Excellent Brain and Neuro Function

Green tea catechins, until recently thought to work simply as antioxidants, are now known to invoke a wide spectrum of neuro-protective cellular mechanisms. Hence, it quite possibly protects against Cognitive Decline, Alzheimer’s Disease and Parkinson’s Disease. Green tea keeps elders mentally sharp and slows down age related decline in brain function such as a declining memory, cognitive impairment, dementia and Alzheimer’s.

How Green Tea Saves Life of Smokers

In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, thus, green tea lowers the risk of heart and lung disease in smokers. Being a highly potent antioxidant, green tea promises amazing benefits for the human bodies stricken with poisonous chemicals of smoke and alcohol. Even as minimum as one cup of green tea a day significantly reduces the chances of developing cancer in smokers.

Green Tea – A Healthy Drink for Mom and Baby

A clinical study carried on pregnant women, who regularly drank sugarless green tea after every meal, revealed that their children were born with stronger digestive systems compared to those children whose mothers did not consume any green tea during their pregnancies.  Added to this, mothers enjoyed a smarter waist line after delivering the baby, and better mental and physical condition.

With these miraculous benefits and easy to prepare recipe freshly brewed green tea will always remain the healthiest natural delicacy in hot drinks.